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Monday, 22 February 2021 00:00

Seed corns are a particularly small type of foot corn that can form on the foot due to excess pressure or friction. They typically form on the soles of the feet and are associated with dry skin. Seed corns usually appear as hard, circular, well-defined spots of skin, and they are smaller than other types of corns. While seed corns are often asymptomatic, they can sometimes cause pain when pressure is applied to them, especially during weight bearing activities like walking or running. Seed corns are treated by reducing thickened skin through filing or applying over the counter topical medications, soaking your feet, moisturizing regularly, and wearing comfortable and well fitted shoes and socks. If you have seed corns that are not responding to home treatments or that are causing you pain, it is suggested that you see a podiatrist.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Central Valley Foot & Ankle. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Visalia, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Monday, 15 February 2021 00:00


A common symptom of a heel spur is pain in the heel and surrounding areas. It is defined as a bony growth that forms on the bottom of the heel, and can cause severe pain and discomfort. It often occurs in patients who have plantar fasciitis, which affects the band of tissue that connects the heel to the toes. It can occur as a result of standing on hard surfaces, and walking for the majority of the day. It can be properly diagnosed by having an X-ray taken, which is necessary in determining how severe it is. Mild relief can be found when the affected foot is elevated, and the activity that caused the gradual development of the heel spur is temporarily ceased. If you are afflicted with heel pain, it is suggested that you schedule an appointment with a podiatrist as quickly as possible who can diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Central Valley Foot & Ankle. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Visalia, CA. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Friday, 12 February 2021 00:00

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 08 February 2021 00:00

Reflexology is a form of  foot therapy that may benefit the health of the overall body. The internal organs are linked to specific areas of the foot, and existing health conditions may be improved with frequent visits. Gentle pressure is applied to different parts of the foot to help the nerves release tension and promote relaxation. Foot therapy may also be beneficial in bringing balance to the body, and many patients notice how pleasant reflexology can be. If you are experiencing a specific type of foot condition, and are interested in how reflexology works, it is suggested that you confer with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, one of our podiatrists of Central Valley Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Visalia, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
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