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Monday, 13 July 2020 00:00

Ankle pain is a common ailment many runners experience. It can happen to seasoned runners or those who are new to the sport of running. The ankle provides a connection between the ground and the body, and stress may be added to the ankle joints while running. A common symptom that many patients experience with ankle pain can include a stiff Achilles tendon, which connects the heel bone to the calf. Additionally, pain may be felt in the arch, and the entire ankle may feel achy. It is beneficial to wear shoes that fit correctly, and it can help to perform a warm-up that is targeted for the ankles. If you have any type of ankle pain, it is strongly suggested that you consult with a podiatrist who can help you with treatment options.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Central Valley Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Visalia, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Monday, 06 July 2020 00:00

Many women experience changes in their feet throughout their pregnancy. Swollen feet is one of the common side effects of pregnancy, and it can occur as a result of the growing fetus and other hormonal changes. Research has indicated that mild relief be found when having frequent foot massages are performed. There are several benefits that are associated with this type of therapy. These can include invoking a peaceful feeling, as well as creating increased blood circulation. If you would like additional information about  how foot massages can help during pregnancy, it is suggested that you consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Central Valley Foot & Ankle. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Visalia, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Monday, 22 June 2020 00:00

Running is a very popular activity. However, one can seriously damage the feet if they do not practice following simple safety procedures. For runners who are just beginning, it is important to start slow and steady, being sure not to strain the ligaments of the lower extremities. Overuse is a common reason why many runners end up damaging their feet and developing conditions such as Achilles tendonitis. The body needs time to adapt to this new physical activity, which is why stretching before and after each run can help prepare the legs and feet, as well as cool them down after a run is completed. Plantar fasciitis is another foot condition that is common among runners, specifically affecting the heel region. To help prevent injury, it is also important to ensure you’re choosing the proper shoe for your style of running, and that you’re getting the support necessary for your level of activity. For more information on how to avoid obtaining a running injury, it is suggested that you consult with a podiatrist for professional advice.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Central Valley Foot & Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Visalia, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries
Wednesday, 17 June 2020 00:00

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

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