Paul Mayo, DPM
Kathan Shah, DPM
Kristopher Koelewyn, DPM
Visalia, CA (559) 636-3668
Porterville, CA (559) 615-0420
Paul Mayo, DPM
Kathan Shah, DPM
Kristopher Koelewyn, DPM
Regardless of the type of exercise you choose to do, there is often specific footwear designed to achieve the best results for that activity. The right shoes can help with proper form and preventing foot pain during exercise. Consider that if you feel pain during or after your workouts, you may be wearing the wrong shoes for the activity. Additionally, your shoes could be worn out, or the shoes may not be the right ones for your foot type. A gait analysis involves watching how you walk without shoes to understand how your feet bear weight as you walk. This is often a starting point to recommending a shoe type for your individual gait pattern. Shoes can differ by pronation type, arch support, and other foot mechanic specifics. If you experience foot pain during your workouts, it is suggested that you visit a podiatrist for an examination, a gait analysis, and a discussion about the best shoes for you.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Central Valley Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Visalia and Porterville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Corns on the feet happen from excess friction between the skin and the shoe. The pinky toe is a common place to get them, and despite their small size, they can cause extreme pain. The medical term for a corn is known as a clavus, and the corn may diminish as the friction stops. The gait may be altered to alleviate the pain and can easily be remedied when the correct size shoes are worn. They may also develop on the soles of the feet, and mild relief may be found when the foot is soaked in warm water. People who have a foot deformity, such as bunions or hammertoe, may be prone to developing corns. This is often a result of the extended part of the toe touching the top or inside of the shoe. If you have a corn on your foot, it is suggested that you consult with a podiatrist who can educate you on effective prevention methods.
If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Central Valley Foot & Ankle. Our doctors will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our offices located in Visalia and Porterville, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Anyone who has experienced a foot cramp is familiar with the discomfort it can cause. It may happen as a result of being dehydrated, or from having low potassium levels. The latter condition can be referred to as hypokalemia and may be accompanied by fatigue and weakness. Wearing tight shoes may also cause foot cramps, in addition to having specific types of nerve damage. A foot cramp is a sudden contraction of a muscle, and it can happen during the day. It may also wake a patient up from sleeping, and pointing and stretching the foot may bring temporary relief. People who frequently exercise may find they occasionally get foot cramps, possibly as a result of having overworked muscles. Existing medications may cause foot cramps. These can include asthma, blood pressure, and statin drugs, in addition to medicine for Alzheimer’s disease. If you are experiencing foot cramps, it is suggested that you consult with a podiatrist who can determine what the cause is, and offer correct treatment options.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Central Valley Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Visalia and Porterville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
When babies are born, their feet are flat. This means that if you were to place the soles of their feet on the floor, they would be flush with the floor. As the child ages, an arch typically develops. This generally happens by the time they are a teenager. If the arch does not develop, they would continue to have flat feet. While not deemed serious, flat feet can cause discomfort and can make doing everyday activities requiring prolonged standing difficult. Children are active and often play sports, which can cause cramping in the arch and heel areas. Well-fitting and supportive shoes, as well as shoe inserts or orthotics, can provide some relief for flat feet. Rarely will surgery be recommended. If your child has flat feet and they feel pain, it is suggested that you consult with a podiatrist to learn about options for relief.
Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Central Valley Foot & Ankle. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Visalia and Porterville, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
People who have endured an ankle injury often realize the importance of performing specific stretches that are designed to strengthen the foot. It is beneficial to start out slowly, then gradually increase intensity as the pain levels adjust and eventually diminish. Many people who start stretching after an ankle injury often gauge it by the pain levels. The stretches can be successfully accomplished when the pain is kept between a level of 0 to 5, with excessive discomfort rating a 10. If the pain becomes unbearable, it may help to increase resting times between movements and reduce the speed at which a stretch is done. Many patients find it is beneficial to exercise in small increments during the course of the day. This may help to prevent fatigue, and it may lead to possibly increasing repetitions. A desirable time frame to hold a foot stretch can range between 20 and 30 seconds. The goal is to increase the range of motion and the time the stretch is held. If you would like more information about the importance of performing stretching techniques after an ankle injury, it is suggested that you confer with a podiatrist.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Central Valley Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Visalia and Porterville, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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