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December 2021

Tuesday, 28 December 2021 00:00

What Do Plantar Warts Look Like?

Plantar warts are non-cancerous, rough growths that appear on pressure points located on the sole of the foot. They are caused by the human papillomavirus (HPV), which is spread through direct contact with a plantar wart or an object where HPV is present. Plantar warts are usually flat, and either brown, gray or flesh-colored. They can sometimes have black dots in the center, which are tiny capillaries that supply the wart with blood. Warts can grow individually or appear in clusters. They may be painful when you apply pressure to the bottom of the foot or walk on them. There are several types of therapies podiatrists can use to remove these warts permanently. If you notice a growth on the bottom of your foot that has the characteristics described here, please contact a podiatrist to confirm that what you see is a plantar wart and to receive proper care.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Central Valley Foot & Ankle. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Visalia, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 21 December 2021 00:00

Are Your Shoes Right for You?

There are many issues and injuries that can impact the foot. Therefore, it is important to make sure that you are wearing shoes that fit correctly. Shoes should be comfortable and supportive, while also cushioning the foot. One way to ensure this is to purchase shoes that are specifically made for the physical activity you are doing. Another thing that can be done to ensure that shoes fit correctly is by purchasing them at the end of the day, when our feet are the largest. The toes should be able to comfortably wiggle in the shoes, and the heel should comfortably be gripped. Patients who have more questions about making sure they’re wearing the right shoes should consult with a podiatrist.  

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Central Valley Foot & Ankle. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Visalia, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Published in Blog
Tuesday, 14 December 2021 00:00

How to Reduce Foot Swelling During Pregnancy

Many women experience swelling in the feet and ankles during pregnancy. This common condition is known as edema, where fluids are trapped in the tissues of the body causing puffiness and swelling under the skin. Edema is more likely to occur in the late afternoon and evening after you have spent the day on your feet. Swollen feet and ankles may be more likely after the fifth month of pregnancy as weight gain continues and water retention increases. There are a few things that can help to alleviate swelling during your pregnancy. Try to avoid standing for long periods and keep your feet elevated while resting. Further, you can opt for comfortable shoes rather than high heels, and wear compression socks or tights. In addition, try to drink more water and cut back on salty foods. While resting, apply a cold compress to the swollen areas. If the swelling becomes serious, please make an appointment with a podiatrist for further examination and information on various treatment methods.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Central Valley Foot & Ankle. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Visalia, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Published in Blog
Thursday, 09 December 2021 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Published in Blog

Aging is a natural risk factor for many foot problems, including bunions, corns, calluses, hammertoes, ingrown toenails, fungal infections, diabetic foot problems, arthritis, heel pain, tarsal tunnel syndrome, and more. This is because as you age, your feet tend to spread and lose the fatty padding that cushions them. People with certain underlying medical conditions such as diabetes, arthritis, neuropathy, and congenital foot deformities may be more likely to develop foot problems. Specific lifestyle factors like wearing ill-fitting shoes, standing for prolonged periods of time, walking on hard surfaces, and being overweight can all contribute to the risk of foot problems. While medical risk factors are often outside of one’s control, lifestyle factors can usually be modified to prevent potential foot issues. For more information about aging and foot health, it is suggested that you consult with a podiatrist. 

If you need your feet checked, contact one of our podiatrists of Central Valley Foot & Ankle. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Visalia, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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