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June 2020

Running is a very popular activity. However, one can seriously damage the feet if they do not practice following simple safety procedures. For runners who are just beginning, it is important to start slow and steady, being sure not to strain the ligaments of the lower extremities. Overuse is a common reason why many runners end up damaging their feet and developing conditions such as Achilles tendonitis. The body needs time to adapt to this new physical activity, which is why stretching before and after each run can help prepare the legs and feet, as well as cool them down after a run is completed. Plantar fasciitis is another foot condition that is common among runners, specifically affecting the heel region. To help prevent injury, it is also important to ensure you’re choosing the proper shoe for your style of running, and that you’re getting the support necessary for your level of activity. For more information on how to avoid obtaining a running injury, it is suggested that you consult with a podiatrist for professional advice.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Central Valley Foot & Ankle. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Visalia, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 17 June 2020 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

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Morton’s neuroma is a condition that affects the nerves of the foot, often causing pain in the ball of foot. This condition can develop due to increased pressure, injury, or from ill-fitting footwear such as high heels. Patients affected with this condition often describe the feeling as if there is a pebble stuck inside of their shoe. Morton’s neuroma may cause a stinging, burning, or numbing sensation in the ball of the foot or toes. Some patients have found relief by wearing custom orthotics, shoe inserts, and by performing certain foot exercises. For a proper diagnosis and advised treatment plan, it is suggested that you consult with a podiatrist.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Central Valley Foot & Ankle. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Visalia, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Inflammation of the joints in the feet can be indicative of the condition that is known as arthritis. It can cause severe pain and discomfort, and daily activities may be difficult to accomplish. There are several types of this ailment, consisting of gout, rheumatoid, and osteoarthritis. Gout generally affects the joints in the big toe, and can be caused by excess uric acid in the blood. This may occur as a result of eating foods that have elevated purine levels, and it may be beneficial to incorporate healthy foods as a part of your daily eating habits. Many patients find relief from arthritis when shoes that are worn fit properly. Additionally, it may be beneficial to wear custom-made orthotics, and this may help to reduce existing pressure this condition may cause. If you are afflicted with any type of arthritis in the feet, it is advised that you schedule a consultation with a podiatrist who can successfully treat this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Central Valley Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Visalia, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 01 June 2020 00:00

Diabetic Foot Ulcers and Wounds

Many diabetic patients struggle with health complications due to various foot conditions. One common difficulty they face are foot ulcers. Foot ulcers are deep wounds that slowly heal and can become infected when left untreated. This condition can be extremely dangerous for patients who have the condition known as neuropathy. Neuropathy often numbs parts of the body, including the feet, making it difficult to identify pain as well as cuts or scrapes on the feet. If small scrapes or cuts on the feet go undetected, a person can run the risk of developing a serious foot condition such as an ulcer. For more information on how to treat foot ulcers, it is suggested you seek the care of a podiatrist.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Central Valley Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Visalia, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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