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Factors That Contribute to Plantar Fasciitis

Monday, 23 November 2020 00:00

Plantar fasciitis is an overuse injury that causes inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. This condition can cause foot pain, redness, swelling, and warmth. While plantar fasciitis is caused by repetitive overstretching of the plantar fascia and can affect anybody, there are certain risk factors that can make someone more likely to develop this condition. These include having very high arches or flat feet, being female, regularly walking, running, or dancing for exercise, being engaged in activities or occupations that require standing for prolonged periods of time, being between the ages of 40 and 60, wearing high heels, being overweight, having poor foot biomechanics, rapidly changing your activity level, and tightness in the hamstring muscles, calves, or Achilles tendons. For more information about plantar fasciitis, as well as diagnostic and treatment options, please speak with a podiatrist. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Central Valley Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Visalia, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
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