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Painful Plantar Fasciitis

Monday, 27 April 2020 00:00

Plantar fasciitis is a foot condition that impacts the heel and the arch of the foot. It occurs as a result of an inflamed plantar fascia, which is the portion of tissue that is located on the sole of the foot. It extends the length of the foot, and its function is to connect the toes to the heel. Patients who frequently participate in running and jumping activities may be prone to developing plantar fasciitis. Additionally, it may gradually occur as a result of standing on hard surfaces for extended periods of time throughout the day. Some of the symptoms that are often associated with this ailment can include difficulty in walking, especially after arising in the morning, and the pain and discomfort may hinder the ability to complete daily activities. Mild relief may be felt when the foot is properly stretched. If you have plantar fasciitis, it is strongly suggested that you are under the care of a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Central Valley Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Visalia, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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