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Monday, 17 February 2020 00:00

Children are often born with flat feet, as well as with generally more flexible feet. It can be beneficial to have them walk barefoot while indoors, as this can help to strengthen their feet. The feet may become stronger when the toes grasp the floor, which can be easily accomplished when shoes are not worn. Ideally, your child’s feet should be measured approximately every three months for the first few years, and every six months for children that are over the age of five. The arch will normally fully develop as walking and running are practiced. If this ceases to occur, this may indicate an underlying foot or bone structure condition. Additionally, if your child walks on their toes, or with their toes pointed inward or outward, it is strongly suggested that you seek the counsel of a podiatrist who can properly diagnose existing abnormal conditions.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Central Valley Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Visalia, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Tuesday, 11 February 2020 00:00

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 10 February 2020 00:00

The medical name for an ingrown toenail is known as onychocryptosis. This can happen as a result of the side of the toenail growing into the skin, and can cause severe pain and discomfort. Additional symptoms may include discharge draining from the affected area, and the side of the toe may appear swollen. A common reason an ingrown toenail may develop can be from shoes worn that do not have adequate room for the toes to move freely in. Trimming your toenails incorrectly may also cause an ingrown toenail. It is beneficial for the nails be trimmed straight across, and not too short. If you notice you have an ingrown toenail, it is advised that you are treated by a podiatrist who can help you to prevent an infection from occurring.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Central Valley Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Visalia, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
Monday, 03 February 2020 00:00

When fungi gets underneath the toenail, it’s very likely for toenail fungus to form. In order to tell if you have toenail fungus, it’s important you look out for certain signs. Common symptoms of this condition may include discoloration, thickening, or lifting of the nail. In some cases, it’s also been known for fungus to cause the affected toenail to crumble or split. As far as developing toenail fungus, certain factors may increase your likelihood. These factors may include living in a hot or humid climate, having athlete’s foot, being diabetic, spending a lot of time in the water, wearing tightly fitted shoes that cause the feet to sweat excessively, and having a weak immune system. If you feel you might have developed toenail fungus, it’s important you seek help as soon as possible. We recommend you consult with a podiatrist for a proper diagnosis and advised treatment plan.

For more information about treatment, contact one of our podiatrists of Central Valley Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Visalia, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
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