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Tuesday, 21 September 2021 00:00

When the corners of the nail on the big toe grow into the outer edges of the skin, it may be indicative of an ingrown toenail. Babies' toenails are typically soft and flexible, and can curve in at the edges. Additional common symptoms of this ailment can include redness, swelling, and the affected toe may be painful. Ingrown toenails may develop as a result of wearing shoes that do not fit correctly or if the toenails are trimmed improperly. If you feel your child may have an ingrown toenail, it is suggested that you consult with a podiatrist who can determine the best treatment for your child.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Central Valley Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Visalia, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
Tuesday, 14 September 2021 00:00

The plantar fascia is a ligament that runs along the bottom of the foot, and can be at risk of injury. When it is inflamed, usually due to repetitive overuse from playing sports or working out, plantar fasciitis may develop. Symptoms of this condition can include heel pain, arch pain, and possible swelling and tenderness along the bottom of the foot. There are many foot exercises that you can try to help relieve pain. Stretching is one way to help yourself recover from plantar fasciitis. One such exercise is the toe stretch. To do this exercise, sit on the floor with your knee bent and foot flat on the floor. Pull the toes back until you feel a stretch in the arch of your foot. Hold for 30 seconds, and then relax. Repeat 10 times. For more information about plantar fasciitis and foot stretches, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Central Valley Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Visalia, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Friday, 10 September 2021 00:00

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Tuesday, 07 September 2021 00:00

Peripheral artery disease (PAD) is a condition characterized by poor circulation in the lower limbs. It occurs when the arteries that transport blood in the lower limbs become narrow and hardened due to a buildup of plaque. In its earlier stages, PAD is often asymptomatic. As it progresses, symptoms can begin to appear and may include leg cramping, numbness, weakness, coldness, discoloration, hair loss, changes in the texture and color of toenails, and the formation of poorly healing wounds on the feet and ankles. Since symptoms might not arise until the disease has progressed significantly, screening for PAD is very important. People who are at risk for PAD, such as adults over the age of 50, those who live a sedentary lifestyle, and those who have a history of diabetes, high blood pressure, high cholesterol, or cardiovascular problems, should speak with a podiatrist about getting tested for PAD. 

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Central Valley Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

  • Claudication (leg pain from walking)
  • Numbness in legs
  • Decrease in growth of leg hair and toenails
  • Paleness of the skin
  • Erectile dysfunction
  • Sores and wounds on legs and feet that won’t heal
  • Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Visalia, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Peripheral Artery Disease
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